Cat Cow, Downward Facing Dog, Cobra, Child

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Erica Garcia

Improve your: Flexibility, Stretch, Inversion

Exercises for: Core, Legs, Arms, Spine, Shoulders

Asanas:

Cat Cow, Downward Facing Dog, Cobra, Child

Sanskrit asanas:

Chakravakasana, Bitilasana Marjaryasana, Adho Mukha Svanasana, Bhujanghasana, Balasana

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